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Archive for the ‘Yoga’ Category
Stylish Yoga Tops A Beauty and Fitness Wear for Women
January 15 | Posted by admin | Yoga Tags: yogaThe demand for yoga clothes is growing rapidly as this Yoga becomes popular by the day. It’s all about finding comfort with style in good comfortable and organic fabrics. Everyone loves nice yoga wear and one in which you can traipse out of the studio feeling just as stylish. This is where leisure and exercise wear merge into one and reflect... Read more
Health benefits of exercise for women
January 15 | Posted by admin | Yoga Tags: health, yogaWhile physical activity is necessary for both men and women, there are gender-specific benefits that women need to be active, researchers say. Scientists at the University of Alabama at Birmingham have reported a list of benefits that should help push people, especially women, out the door and into the gym. Men are more likely than women to meet the federal guidelines for... Read more
Fitness Mantra for Your Mind, Body and Soul – Ashtanga Yoga!
September 15 | Posted by admin | Yoga Tags: yogaHow are you maintaining a balance with the fast paced world? Do you sometimes feel tired of life? Do you want to strengthen your body so that it can withstand the daily pressures of life? Are you sick of the daily exercises which are boring and which actually you want to avoid every morning? If your answer is a ‘yes’,... Read more
Weight Loss Yoga: Total Body Sweat and Tone – Tara Stiles
September 15 | Posted by admin | Yoga Tags: Tara Stiles, yoga... Read more
Core Weight Loss Yoga – Tara Stiles
September 13 | Posted by admin | Yoga Tags: Tara Stiles, yoga... Read more
Yoga Eases Back Pain in Largest U.S. Yoga Study to Date
September 10 | Posted by admin | uncharacterized, Yoga Tags: health, yogaYoga classes were linked to better back-related function and diminished symptoms from chronic low back pain in the largest U.S. randomized controlled trial of yoga to date, published by the Archives of Internal Medicine as an “Online First” article on October 24. But so were intensive stretching classes. “We found yoga classes more effective than a self-care book — but no... Read more
Downward Facing Dog – Adhomukha Svanasana
August 12 | Posted by admin | Yoga Tags: yoga... Read more
Mindfulness Yoga Reduces Depression In Pregnant Women And Boosts Maternal Bonding
August 12 | Posted by admin | Yoga Tags: health, yogaIt is no secret that pregnancy hormones can dampen moods, but for some expectant moms, it is much worse: 1 in 5 experience major depression. Now, new research shows that an age-old recommended stress-buster may actually work for this group of women: yoga. The findings were published in Complementary Therapies in Clinical Practice. Pregnant women who were identified as psychiatrically high... Read more
Yoga Break
May 10 | Posted by admin | Yoga Tags: yogaYoga by Dr Satkirin Music: “Stay In My Memory” Bim ... Read more
New Study Finds New Connection Between Yoga and Mood
May 2 | Posted by admin | Yoga Tags: health, yogaResearchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. The findings, which currently appear on-line at Journal of Alternative and Complementary Medicine, is the first to demonstrate an association between yoga postures, increased GABA levels and decreased anxiety. The researchers set out... Read more
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