Archive for June 6th, 2012

Bellwort (Uvularia perfoliata)

June 6 | Posted by admin | Herbalism Tags:

      The root is used as a poultice or salve in the treatment of boils, wounds and ulcers.  A tea made from the roots is used in the treatment of coughs, sore mouths and throats, inflamed gums and snakebites. It is suitable for use by children. An infusion of the crushed roots has been used as a wash to treat sore... Read more

Runners Can Improve Health and Performance With Less Training, Study Shows

June 6 | Posted by admin | Health Tags:

      The new 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training. This is the conclusion of a study from University of Copenhagen researchers just published in the scientific Journal of Applied of Physiology. Over the course of seven weeks, runners were able to improve performance on a 1500-metre... Read more

The Art of Happiness – Klagenfurt, Austria / Dalai Lama

June 6 | Posted by admin | Spirituality Tags: , , ,

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Compromise – Quote

June 6 | Posted by admin | Quotes Tags: ,

“All compromise is based on give and take, but there can be no give and take on fundamentals. Any compromise on mere fundamentals is a surrender. For it is all give and no take.” – Mohandas K. Gandhi   ... Read more

Realistic Compassion

June 6 | Posted by admin | Spirituality Tags: ,

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Physical and Spiritual Connections

June 6 | Posted by admin | Spirituality Tags: ,

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