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Posts Tagged ‘health’
Coping With Insomnia And Anxiety
January 16 | Posted by admin | Health Tags: fitness, healthInsomnia and anxiety go hand in hand for many people. Anxiety can lead to racing thoughts and a surge of adrenaline that make sleeping all but impossible. For others, the chronic fatigue that accompanies insomnia can lead to anxiety. Many people with insomnia long for restful, uninterrupted sleep but find it elusive. Over time, these related conditions begin to take... Read more
Encouragement Through the Basics of Fitness
January 16 | Posted by admin | Health Tags: fitness, healthYou’ve decided to get on a fitness program and you’re enthusiastic in the beginning. However, after a few weeks or months, you feel your motivating waning. Don’t feel bad because you’re not alone. Waning motivation is one of the reasons a lot of people stop exercising regularly. The truth is that you’ll need to exercise regularly if you are to... Read more
Is Grape Seed Extract Anti-fungal?
January 15 | Posted by admin | Raw Tags: health, raw foodGrape seed extract contains one of the most beneficial groups of plant flavonoids, proanthocyanidins, which exert many healing effects on the body. Meanwhile, it is an exceptional antioxidant and possesses anti bacterial, anti viral and anti-inflammatory properties. This may make it a Candida antifungal. Grape seed extract contains one of the most beneficial groups of plant flavonoids, proanthocyanidins, which exert many... Read more
Aloe Vera Fruit Extract for Skin Care
January 15 | Posted by admin | Health Tags: healthThere are countless health benefits of also Vera, among them the most well known one is for skin care, but do you know the other benefits of aloe Vera fruit extract? There are countless health benefits of also Vera, among them the most well known one is for skin care, but do you know the other benefits of aloe Vera fruit... Read more
Exercise yields feelings of excitement, enthusiasm
January 15 | Posted by admin | Health Tags: fitness, healthResearchers have found that people who are more physically active have greater levels of excitement and enthusiasm than people who are less physically active. Also people are more likely to be excited and enthusiastic on days when they are more physically active than usual, say Penn State researchers. “You don’t have to be the fittest person who is exercising every day to... Read more
Health benefits of exercise for women
January 15 | Posted by admin | Yoga Tags: health, yogaWhile physical activity is necessary for both men and women, there are gender-specific benefits that women need to be active, researchers say. Scientists at the University of Alabama at Birmingham have reported a list of benefits that should help push people, especially women, out the door and into the gym. Men are more likely than women to meet the federal guidelines for... Read more
Exercise May Protect Against Future Emotional Stress, Study Shows
September 16 | Posted by admin | Health Tags: fitness, healthModerate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers in the University of Maryland School of Public Health published in the journal Medicine and Science in Sports and Exercise. “While it is well-known that exercise improves mood, among other benefits, not as much is known about... Read more
Dr. Gabriel Cousens: Nutrition & Health in the Aging Process
September 16 | Posted by admin | Health Tags: Gabriel Cousens, health... Read more
The Advantages of Soft Contact Lenses
September 16 | Posted by admin | Health Tags: healthSoft contact lenses are the most common lenses which we use today. Soft contact lenses are relatively new developments in contact lenses. These are now used extensively because of their ability to fit the eyes of the wearer easily. The major part of this lens is water which makes it soft and when put in the eyes it absorbs the... Read more
Healthy is Sexy : Michael Perrine Interview – Raw Food Chef – Detox & Colonic Therapist
September 13 | Posted by admin | Raw Tags: health, raw food... Read more
5 Tips for Optimal Health
September 13 | Posted by admin | Health Tags: healthEvery person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. First, put away fear and worry and find joy. There are health professionals who recommend not watching or listening to the news. Reading the daily... Read more
Even the Very Elderly and Frail Can Benefit from Exercise
September 10 | Posted by admin | Health Tags: fitness, healthA study carried out by Dr. Louis Bherer, PhD (Psychology), Laboratory Director and Researcher at the Institut universitaire de gériatrie de Montréal (IUGM), an institution affiliated with Université de Montréal, has shown that all seniors, even those considered frail, can enjoy the benefits of exercise in terms of their physical and cognitive faculties and quality of life and that these... Read more
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